Welcome To Sivananda Yogshala
Contact at 9555747873 Yoga class in Mumbai & Gurgaon. Specialize in Pranayam, Hath Yoga, Power Yoga, Beginner yoga, weight loss yoga, Corporate Yoga in Mumbai & Gurgaon. This is a program for learning and practicing Yoga in a holistic manner, rooted in the traditional discipline, and tailored to contemporary urban life with the best yoga teacher/ trainer in Mumbai. The program uses concepts and techniques for instruction that have been developed and improvised by Soham Yogi in the course of teaching and practicing Yoga over the period of past 9 years. Sivananda Yogshala was founded in 2013 by Soham Yogi which has its root.Sivananda Yogshala offer timeless practices that include Yoga, Pranayama, Meditation, Thai Yoga Massage, and Mind management Workshops, to help you transform your mental, emotional and physical health and wellness. In modern lifestyle, everyone is under stress and strain. Sivananda yogshala is dedicated in alleviation of everyday suffering by transforming stress and cultivating vitality by a complete harmonica of mind and body through the modern techniques of yoga.About Soham (Founder)
Yoga at Home
Yoga at Home
Practicing yoga at home with your family members brings good mood, understanding, love and care. In private yoga lessons you learn properly with one-on-one attention from the yoga trainer.
The group yoga class has got its own advantages. If you make a group in society and club .We shall provide a yoga trainer according to yours budget.
Office Yoga has been found to have many benefits. Not only is it a wonderful stress-buster, it also raises morale and leads to more positive thinking.
SY Yoga Blog
SY Yoga Blog
Keep in touch with the latest updates on our activities and events by following our blog.
Thought of The Day
Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.
Benefits of Yoga in Daily Life
keeps you active
peace in mind
healthy immunity power
Living with greater awareness
Better flexibility & posture
SY Yoga ActivitiesRead More
I started doing Yoga for health reasons in 2015. Soham sir has been fabulous with his patience and persistence helping me improve slowly but surely. I do Yoga thrice a week and look forward to each class. His focus is on getting the right posture and holding in a position to maximize benefit. He also teaches the ethos of Yoga, the philosophy surrounding it and the historical / mythological context, making it interesting and enriching. Many of my friends have followed suit in learning Yoga from him and I highly recommend that you do so as well.Sanjeev Kapoor
I have been associated with Soham sir for the past 1 year. When I started my association, I was suffering from severe allergies and ot of medicines . As I started practicing Yoga and the exercises recommended by Sir, the allergies have reduced significantly and I have seen positive changes in my health. Initially it was difficult to maintain momentum but gradually yoga has become a part and parcel of my life now.Kapil Gandhi
Soham yoga is amazing. It has brought a wonderful change in my life. I never thought I could get up early in the morning and do these asanas. Thanks to sir, I feel confident about my practice and I highly recommend it.Sumit Dora
"I took to Yoga recently on account of knee injuries relating to long distance running. My scepticism about this ancient form of wellness has disappeared thanks largely to Shri Gyan Prakash's approach to teaching this discipline. He has quickly identified the underlying causes of the injuries and has a patient approach to the recovery path. My knee has improved by around 50% in less than 10 classes. Gyanji intersperses his training with general wellness advice as well as insights into ancient Indian philosophy. This brings about the richness of Yoga which was one of the pre-eminent schools of philosphy in ancient times. Gyanji's ability to diagnose problems, crafting a practical and relevant exercise plan and patiently working with the student are remarkable qualities which are rare in a teacher. I would highly recommend him and would encourage interested students to try out his classes. "Devashish Ohri
He has been our teacher for quite sometime now and we are extremely happy about it. He motivates you to do yoga, he will change the sequence if you are low on energy and similarly when you are high on energy. Very knowledgable and friendly teacher.Shweta Arora
Yoga is a way of life which we realised only once we started doing. Whole west is turning towards yoga which we used to follow in our yester years. My only suggestion is that if we cannot rewind, we can at least copy west. Soham sir is an excellent yoga teacher with a lot of patience. We look forward to his visiting as without which it is simply not possible to follow a regime. He himself performs such a wonderful yoga that make him exemplary. I have no doubt in recommending him as an excellent yoga teacher.Rajeev Chhabra
Soham sir is real yoga guru. Very professional and understand body anatomy way deep. It helps to do asanas according to one's ability and know your limits where to push and when to stop. Real custom treatment, I am sure it benefits all. I have been taking his classes since 3 months, and never feel to stop such an amazing experience and awareness/awakening of my own body. I strongly recommend him for folks who are serious and want to achieve something in their life.Sumit Soni
Soham from Sivananda Yogshala has very effectively helped me manage my cervical pain through yoga. I have also seen an overall improvement in my health and energy levels. I would highly recommend him to anyone for his ability to patiently work with an individual’s problems with a very personalized approach. He starts from your comfort zone and works in a ground up manner till you are satisfied with the results. 5 stars !!Aakash Roy
Excellent Yoga Teacher!! Perfectly Mixes the traditional and contemporary Asanas! And brings in a lot of positivity in the attitude! Thanks for being a friend and a guide.Ankit Batra