IMPORTANCE OF YOGASANAS AND PRANAYAMA

1. Yogasanas have much wide ranging impact on human body, brain, mind and intellect. 2. Yogasanas give elasticity to our spine which¬† controls the entire nervous system and blood circulatory organs. 3. The mind becomes balanced and peaceful. 4. Yogasanas are very effective in throwing out all our body wastes and in activating our glands. […]

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